Advice That Will Help You Get Your White Smile Back
Whitening your teeth can sometimes be a hassle and costly. Even though there is a plentiful amount of technology these days to whiten your teeth, there are also other methods you can use. With these tips you will find ways that will help you whiten your teeth quickly and easily.
Floss your teeth. Flossing helps get rid of plaque, which can cause discoloration of your teeth. Make it a habit to carry floss around with you and try to clean your teeth after each meal. It is especially important to floss before bed because you want to get rid of all the bacteria in your mouth before you go to sleep.
Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!
Eat vegetables that have a crunchy consistency. Vegetables like celery and carrots are good for getting stains off of your teeth and making them whiter. The cellulose in these vegetables are great for breaking down stains and whitening your teeth. When you are chewing crunchy vegetables it grinds the stains off.
Practice good oral hygiene to whiten your teeth and keep your smile bright. Brush your teeth at least twice a day and floss regularly to remove food particles that become trapped between them. Taking good care of your teeth is one of the best ways to keep them clean, white and healthy for years to come.
After you undergo a teeth whitening procedure it is important that you only drink clear liquids for at least three to four days. During this time period your teeth can absorb all sorts of colors, including the colors of fruits as well as the dark color of coffee and tea.
Baking soda is great for whitening teeth, plus, it is inexpensive and easy to get. Purchase tooth paste with baking soda in it for extra whitening every day. You can also make your own whitening paste by mixing baking soda with a pinch of salt. Rub this paste on your teeth, let it sit for a few minutes and then brush as usual.
As you age, teeth will naturally yellow so it is important to have preventative care and whitening done. Maintain proper dental visits and cleanings as well as your regular brushing habits. Minimize sodas, teas, coffees and avoid excesses of sticky foods. These things will prolong the natural white color of your teeth.
If you're a pregnant or lactating mother, you should not undergo any teeth whitening procedure. It can have many negative effects on the baby. Before having your teeth whitened, you should consult with your dentist and let them know up front if you're pregnant or lactating. They'll be able to say for sure whether it's a danger to the baby or not.
As mentioned before, whitening your teeth can be a hassle and can cost you alot of money. There are many different ways and methods available to help whiten your teeth. With the tips discussed in this article, you will find several ways to whiten your teeth and avoid going to the dentist.